Awaken Your Heart Yoga Retreat- Updated Schedule

Awaken your heart and personal power while improving your emotional and physical wellbeing. Let Ashlie Emert, physical therapist and registered yoga teacher, guide you through movement, empowerment and inner peace! The retreat will include the following classes below! This retreat will focus on the 4th Chakra- The Heart Chakra!

Class Schedule (Pacific Standard Time)- Sign-in before 8:00am PST

8:00-8:10 Opening + Set Intention

8:10-9:00 All Levels Grounded Gentle Yoga 

9:00-9:45 Workshop 1: Gratitude Journaling and Mindful Goal Setting

9:45-10:00 Tea Break

10:00-10:45 Yoga Nidra + Metta Meditation

10:45 Closing

Investment

$40 full retreat/ $25 two classes/ $15 single class

Full retreat participation is not required, you may join individual classes if you wish.

Please note the opening and closing are included with any class purchase.

For questions please contact Ashlie at ashlieemert@gmail.com

Register

To register: Send payment to @ashlie-emert on Venmo. Please include your email and which classes you will be attending.

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Zoom Link

Join the retreat via Zoom, the link will be emailed following registration!