Join for an all levels Vinyasa offered both in person in the studio or virtually via Zoom!

Each will include a 45 minute all levels vinyasa yoga class, a Yoga Nidra session (full body relaxation via progressive relaxation techniques), and a Metta meditation class. We will also incorporate a brief journaling and intention session!

Class time is Wednesdays from 4:00-5:00 PM PST.

How to Prepare
Come dressed for yoga! Bring your yoga mat, a journal, and a pen. Before you come, spend a couple of minutes identifying a few areas of your life where you would like to create powerful change.

Cost
$30/ Single Class or

$135/ Five class Pack, valid for one year

Please send payment via Zelle using ashlieemert@gmail.com.

Register
Via email at ashlieemert@gmail.com or text at 520.490.2405.

I can’t wait to share these power practices with you! Transformation is coming, are you ready?!